6 Tips to Help Maintain Healthy Bones & Joints
Did you have good nutrition and lots of exercise as a kid? That’s great, but bone health doesn’t end there! It’s important to keep up your healthy habits. Bone density decreases as we age, especially after age 30.
Leading an active lifestyle contributes to whole-body health. This includes bones! In addition to eating healthily and being physically active, there are a few other ways you can pay special attention to bone health.
6 Tips to Help Maintain Healthy Bones & Joints
1. Strength Training Exercises: Squats, weighted lunges, leg press, overhead press, and rows.
2. Good Nutrition: Foods containing high contents of natural calcium and vitamin D such as sea moss, leafy greens (spinach, kale, collard greens, etc.).
3. Herbal Supplements: Taking herbal supplements that are high in Calcium, Vitamin D and Glucosamine content is a great way to ensure you are providing your bones and joints with the nutrients needed to maintain a healthy skeletal system.
4. Avoid Alcohol: It’s no secret that alcohol has major negative health effects on the body. One of those being that it decreases bone density, increases fracture risk, and potential delay in fracture-healing by interfering with bone remodeling and nutrient absorption.
5. Avoid Smoking: Smoking affects the body's ability to absorb calcium, leading to lower bone density and weaker bones. Nicotine slows the production of the bone-forming cells that are so crucial to healing. Smoking appears to break down estrogen, a key ingredient to building and maintaining a healthy skeleton more quickly.
6. Preventing Falls: Taking balance training exercises such as Tai-chi and Yoga may help prevent falls from imbalance.
At Common Sense™ Herbal Products, we are here to help you live a long, healthy life. Our herb specialists are happy to assist you in your specific needs to help you design an individualized wellness plan for healthy living!
Try adding this incredible calcium-rich herbal blend to your daily routine and experience the power of Nature!
This powerful herbal blend is a great source of calcium that nourishes the skeletal structure and supports the body’s natural process of muscle and joint recovery. Ultra Relief also helps to ease headaches, back pain, and inflammation. Among other ingredients, it contains Turmeric Root, White Willow Bark, and Chamomile. Known as a calming and nourishing herb, chamomile is great for muscle relaxation, joints, and bones. This herb is also used to nourish the digestive and nervous system.