7 Herbs for a Healthy & Happy Heart
More than 800,000 people in the United States die from cardiovascular disease each year! That is a massive number! February marks American Heart Month, a great time to bring focus to improve heart health and lower the risk of heart failure. It’s important to consider the various herbs available to nourish and strengthen your heart and improve your overall quality of life.
1. HAWTHORN BERRIES: For centuries, the Hawthorn tree is known as a symbol of love. It has a long history of bringing comfort to a grieving heart and can help you connect to the energy of your heart. Hawthorn Berry extracts have been well-researched to support heart function and cardiovascular health. The compounds in Hawthorn work together to support coronary blood flow and provide antioxidant protection to the heart.
2. TURMERIC (Curcuma Longa): It contains the active ingredient Curcumin, which has potent soothing and antioxidant properties that may benefit heart health. Curcumin can help soothe scar tissue, support healthy heart tissue, and support the heart wall's thickness, which is vital for maintaining proper heart function. Turmeric reduces irritation in the heart tissue, supporting overall heart health. Turmeric extract can also support healthy levels of LDL cholesterol and triglycerides.
3. CINNAMON: Is a spice derived from the inner bark of trees native to Sri Lanka and southern India. It contains compounds such as cinnamaldehyde and cinnamic acid, which have soothing antioxidant properties. One study found that taking cinnamon supplements for 12 weeks contributed to healthy blood triglyceride levels, a significant risk factor for heart disease.
4. HIBISCUS: In some countries, hibiscus is often called Red Sorrel. Studies suggest that extracts of Hibiscus may help maintain healthy cholesterol levels already in the normal range. Hibiscus has numerous cardiovascular benefits and can support healthy blood pressure which can help support long-term cardiovascular wellness. Hibiscus is rich in antioxidants and has soothing properties, which can protect the heart and support healthy blood clotting.
5. GARLIC: Recognized for its numerous health benefits, Garlic contains compounds such as allicin, which have antioxidant and soothing properties. These compounds can help support blood flow to the heart, support healthy blood pressure and cholesterol levels, and support healthy blood clotting.
6. RESVERATROL: Has shown to exert antioxidant, anti-inflammatory, anti-proliferative, and angio-regulatory effects. Resveratrol has cardiovascular benefits, such as balanced energy, boosts metabolism, and supports stress resistance. Resveratrol has been claimed as a master anti-aging agent against several age-associated diseases and cardiovascular problems.
7. GINGER: Is a flowering plant used for centuries in traditional medicine. Ginger contains compounds such as gingerols and shogaols, which have soothing and antioxidant properties. May significantly support healthy blood triglyceride levels and blood pressure levels, as well as support overall heart function.
Check out this incredible herbal formula that includes some of these powerful herbs! It was formulated to aid in all things Heart Health!
Cardio Help
Our “Cardio Help” with Resveratrol supports healthy heart function, promotes circulation, and modulates blood flow. It helps to protect the heart, arteries, and brain for longevity.
Some of its ingredients include Hawthorne Berris, Astragalus Root, Cayenne Pepper (Capsicum), Garlic Bulb, Resveratrol, Ginger Root, Peppermint Leaf and Licorice Root.