8 Super Charged Morning Routine Tips For An Energy-Packed Day!
A morning routine is powerful act of self care. Healthy daily practices can keep your whole body in balance and support your wellbeing. It can improve confidence, productivity, endurance, and have a positive impact on your mental health.When you include mindful activities and practices in your first waking hour, you set yourself up for the best day possible!
Here are 8 positive morning routine tips to help you jumpstart your day. You don't need to do all of them, just try at least three of these and you'll be on your way to wellness!
5-minute Body Stretch with Deep Breathing
A few gentle stretches at wake up, can help improve your mobility and energy. As a bonus, by doing deep breathing as you stretch, it can double the health benefits. Here is a video tutorial for stretching to help you get started.
Make Your Bed
Doing this daily practice, has several mental health benefits such as:
• A feeling of accomplishment
• A sense of calm
• Better sleep
• Enhanced organization
• Improved focus
• Relaxation
• Stress Reduction
Drink Water
The body requires water to lubricate joints, regulate body temperature, transport nutrients, and excrete waste via urine and sweating. Since you can't sip while you snooze, your body is naturally in a slight dehydrated state in the morning. Drinking water when you wake up replenishes the lost liquid, including any fluids you might have lost during the night. These are a few health benefits from drinking water in the morning:
• Boosts Energy Levels
• Improves Mental Performance
• Stimulates the Metabolism
• Promotes Digestion
• Detoxification
• Curbs Appetite
• Enhances Skin
• Muscle relaxation
Take Your Herbal Supplements
Taking certain herbal supplements in the morning can potentially offer benefits like increased energy, improved focus, and enhanced mood, as some herbs are designed to support these functions. Here is a great Herbal combination that will surely help to improve these functions. It's our "Daily Preventive & Maintenance".
Drink A Green Power-Packed Juice or Smoothie
Adding a green smoothie to your daily routine helps to curb your cravings for unhealthy foods. Smoothies that contain green fruits and vegetables like green apple, kale, spinach, and celery provide many health benefits.
Note: Make your smoothie room temperature, cold drinks create tension in the body and slow down digestive processes.
Go on a Morning Walk or Jog
Walking is a great way to improve or maintain your overall health. Just 30 minutes a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
Gratitude
Gratitude isn’t just a feel-good sentiment, It can benefit your physical and mental health in profound ways. Practicing gratitude each morning helps maintain a positive outlook and cope with life’s challenges more effectively.
Research shows that gratitude can reduce stress, improve sleep quality, and enhance overall well-being. Focusing on the positive aspects of life makes it easier to manage feeling of fear and anxiety, promoting a sense of calm and resilience.
Recite Positive Affirmations
The power of positive affirmations can lead to numerous health benefits, including improved mental well-being, reduced stress and anxiety, enhanced self-esteem, and even better cardiovascular health.
Some benefits include reduced anxiety and depression, increased self-esteem, help with overcoming self-doubt, helps build a stronger sense of self-worth leading to greater confidence and a more positive self-image. It also helps improve motivation and productivity, foster a positive mindset, which can help you approach challenges with greater resilience and problem-solving abilities.
Try adding these incredible herbal blends to your morning routine and experience the power of Nature!
Daily Preventive & Maintenance
Our most versatile herbal blend and a customer favorite! Loved for its ability to help detoxify the body at a cellular level. This combination is nourishing as it’s widely known as a natural source of vitamins and minerals. It is also helpful for softening and expelling mucus and phlegm from the body. “Daily Preventive & Maintenance” provides an energy boost.