Good Nutrition for Optimal Health
Be Mindful of What You Consume
- Eating processed foods only fills the stomach with a false sense of nourishment.
- Processed foods are lifeless with zero nutritional value and, instead, filled with chemicals, preservatives and harmful additives.
- Fast food items, although look enticing and taste good, they are not healthy and may be the root cause of many illnesses.
- Craving sweets and other “junk food”, may be an indication of parasites invading your intestines.
- Your body’s blood, cells, and organs are only as healthy as the fuel you are building them with.
Avoid Foods That Are:
- Lifeless
- Over-processed
- Full of sugar
- Made with white flour
- Contain dairy and meat
- Genetically modified
- Artificially flavored
- High in sodium content
- Full of whey and antibiotics
Did You Know?
For many people, soon after eating processed foods, they become tired and lethargic and then hungry again! This happens because the body was not given real nutrients. So, we spend our day reaching out for any snack available, which begins an unhealthy eating pattern.
With good nutrition, our blood nourishes our entire body, replenishing organs and strengthening our body’s foundation.
You can find living organic whole foods in your local market’s produce department, farmer’s markets, or you can simply grow your own!
Channels of Elimination
Be sure to choose a diet and an herbal regimen that encourages proper elimination of toxins in the body. Every ounce of waste from food consumed should come out of the body or it becomes part of the problem.
Keep the Body’s Natural Channels of Elimination Clean:
- Internal Channels of Elimination: The Liver, and Lymphatic system.
- External Channels of Elimination: Colon, Kidneys, Lungs, Skin, and for Women, The Vaginal Tract.
Try these herbal blends to help you manage your health!