How Does Excess Mucous Affect Your Respiratory System?

Although some mucus production is natural and healthy, excess mucus production can become problematic, Mucus can make it harder to breathe, especially if it collects in your airways.
 
Did you know?
Mucus is usually caused by highly processed foods such as dairy, white rice, white flour, sugar, and excess meat, to name a few. When eaten regularly, the mucous membrane can easily become overloaded with mucus. As this happens, the nasal and bronchial areas become clogged, creating the result of thick mucus (phlegm) being discharged from the mouth and nose.  

If the body has a weakened immune system, it can’t provide proper defense against outer bacteria and is the perfect environment to multiply.
 
Mucous discharge is the body’s way to rid the waste that could not be expelled through the bowels.
 
Remember: the following body signs are an indication of excess mucus.

• Coughing
• Congestion
Sore & Dry Throat
• Sniffling & Sneezing
• Watery Eyes
• Stuffy Nose
• Earaches
• Headaches
 
Keep in mind, your body is your humble servant, always finding ways to keep you well and it is very important to be patient. Your body is trying to tell you something, are you listening? 
 
Things That Help Expel Mucus

• Herbs such as Mullein, Slippery Elm, Yarrow, Fenugreek, Cayenne Pepper, Marshmallow Root, Red Raspberry Leaf help to thin mucus and clear it from the sinuses, throat, lungs, and bronchioles. These herbal decongestants may help your body produce less mucus.
 
• Hydration: Drink plenty of water throughout the day.

• Humidifier: Use a humidifier or vaporizer to keep the air in your home moist to help loosen mucus.

• Saline Rinse: Use a saline nasal rinse to clear out mucus and keep your nasal passages moisturized. You can also make your own saline solution.

• Steam: Inhale steam from heated water to soothe and open your nasal passages.
 

Check out these incredible herbal formulas that were formulated to aid in all things Mucus and immune support!
 
HeadStart

Our herbal combination "HeadStart" contains ginko biloba for optimal brain function, healthy nasal passages, alertness and vision. HeadStart may also assist in relieving sinus pressure, headaches, and migraines.

Lung Health

Respiratory support with anti-inflammatory effects to aid coughs, colds, and sore throats. It contains Mullein Leaf, Cayenne Pepper (Capsicum), Slippery Elm Bark, Turmeric Root, Rose Hips and Catnip. 

Mullein

Lung Support. It clears nasal and ear passages and helps to soothe mucous membranes, while thinning and softening mucous for easy expulsion.