How to Deal With Holiday Eating
It's That Time of Year Again!
Holidays are when we usually allow ourselves to indulge in all types of food, healthy and unhealthy! It is also the time of year where extra junk food is distributed and most ailments that follow the holiday season is a result of eating processed fatty foods in abundance.
Sugar and pastries, creamy dishes, and multiple meat-based entrees will impact your body during the holidays. Replacing sweets, dairy products, and meat with whole food plant-based products is a much better alternative.
10 Tips to Maintain Good Health During the Holidays!
• Limit the amount of animal products you consume.
• Avoid overeating and practice portion control.
• Try to skip alcoholic beverages as much as possible.
• Drink lots of water.
• Take herbal supplements.
• Maintain regular bowel movements.
• Eat nutritious foods.
• Stay active
• Get restful sleep.
• Last, but not least, have fun and enjoy quality time with your family and friends!
Herbs for Health
Every meal we eat should provide a great amount of replenishing nutrition. Our food is meant to be the fuel that keeps our bodies going strong and healthy. However, when we eat heavy, over-processed foods, it is very important to take herbs that will help limit toxins from circulating through the blood stream.
Herbal Combinations to Help Improve Digestion