Nourish Your Body with Seasonal Goodness
As Autumn unfolds, we shift into a season of transition. The carefree pace of summer begins to give way to the steady rhythm of fall, and before long, the
food-centered holidays will be here, making now the perfect time to obtain new habits that help keep our gut running smoothly—before the temptations
of the new season arrive.
Eating seasonal food can improve our digestion, immunity, mood and our overall well-being. Let's get into it!
Seasonal Eating
Seasonal eating is a way to enhance the quality of your meals. It refers to the practice of consuming foods that are naturally harvested during a specific time of year when they are at their peak freshness and flavor.
Not only does this approach offer a variety of taste sensations, but it also provides numerous health benefits. Our body actually craves foods that are in season!
Eating seasonally allows you to access the freshest, most nutrient-dense foods at a lower cost and how this can be beneficial for managing your overall health and the health of the environment.
These fresh fruits and vegetables contain the most vitamins and antioxidants as they were grown in the best conditions and at the right temperature.
Fall Seasonal Foods for Maximum Nutrient Intake
Root vegetables: carrots, squash, pumpkin, sweet potato, beets, and parsnips. (Most root vegetables are available all year, but they’re at their peak from fall to spring.)
Vegetables: Brussels sprouts, broccoli, spinach, kale, celery, arugula, artichokes, squash pumpkins, cauliflower, fennel, cabbage
Fruit: apples, grapes, cranberries, pomegranates, citrus fruits, pears, permissions
Herbs: capsicum, ginger, turmeric, cinnamon, nutmeg, rosemary, thyme, basil, dill
Whole grains: brown rice, farro, quinoa, oats, millet
Legumes: beans, chickpeas, lentils, edamame
To get the freshest, best quality, most nutient-rich produce possible, we highly suggest you hit up your local farmers market, farmer, or grocer.
Keep in mind that sometimes dietary changes alone may not be enough. That is why at Common Sense™ Herbal Products, we've formulated safe and effective herbal blends to aid in your gut health journey and enter the holiday season with strength and balance.