Stay Refreshed & Thrive all Summer
July is all about sunshine, outdoor adventures, and making the most of longer days. It's also the perfect time to slow down, reconnect with nature, and embrace simple refreshing habits to stay cool in the hot days ahead.
A big wellness trend this summer is getting back to basics. More people are choosing natural, plant-based routines that fit easily into their everyday life. Homemade Juices, limeades, and herb or fruit infused water continues to grow in popularity as people seek balance and wellness in a more natural way.
Keep Cool with Homemade Natural & Refreshing Drinks
When the summer heat kicks in, there's nothing better than sipping on a cool, homemade fruit drink. These refreshing drinks are becoming everyone's favorite way to cool off without reaching for sugary, over-processed, store-bought drinks. Whether you're relaxing by the pool, hosting a backyard barbecue, or just looking for a fun way to stay hydrated, homemade fruit drinks are an easy way to enjoy the season one delicious sip at a time.
Try One or All of These Delicious DYI Natural Drink Recipes
🥒Cucumber Coconut Mint Green Cooler
A super hydrating, electrolyte-packed drink with functional health ingredients to help you maximize your daily fluid intake.
Ingredients:
3 cups chilled coconut water
1/2 cup blended cucumber juice
Juice from half a lime
1 tbsp of CSP's Liquid Chlorophyll
3 cups ice
Instructions: Mix coconut water and liquid chlorophyll first, stir in the lime and cucumber juice, and pack the glass with ice.
🍓Strawberry Limeade
A perfect balance of sweet and tart, this vibrant drink is a warm weather classic.
Ingredients:
0.5 lb. sliced strawberries,
1/2 cup lime juice
1/3 cup Agave Nectar
1/3 cup water
20-30 mint leaves
2 cups cold mineral water
Instructions: Combine agave nectar and water in a until they are well mixed into a syrup. In a large jar, combine the syrup, lime juice, strawberries, mint, and water. Let chill in the refrigerator for 2-3 hours, then serve over ice.
🥭Mango Pineapple Glow Smoothie
This tropical blend tastes like sunshine in a glass and is perfect for quick breakfasts or poolside sipping.
Ingredients:
1 cup mango chunks
1 cup pineapple chunks
1/2 cup orange juice
1/2 cup lime juice
Instructions: Add all ingredients to a blender with a handful of ice and blend until thick and smooth.
💚 Our Favorite Summer Chlorophyll Mocktail
8oz Sparklng Water
1-2 tablespoons Liquid Chlorophyll
½ of a Lime
Ice
Agave or your favorite Natural Sweetener (to taste)
Stay Refreshed with Iced Herbal Teas
Herbal teas are having a major moment this summer. Cold-brew herbal teas and refreshing botanical blends are becoming favorite alternatives to sugary drinks.
Try making a pitcher of iced herbal tea and keeping it in the refrigerator for a naturally refreshing drink throughout the day.
Trending Herbal Teas This Summer
Tulsi (Holy Basil)
Hibiscus
Lemon Balm
Ginger
Lavender
A Gentle Reminder
July is a wonderful time to slow down and appreciate nature's abundance. Whether you're sipping a refreshing hibiscus tea, adding fresh mint to your water, or tending to an herb garden, simple natural choices can help bring a sense of balance and enjoyment to your summer days.
Here's to a healthy, vibrant, and naturally inspired Summer!